A better you in 5 days

Kickstart Your Health in 2021!
January 10th - 15th 

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Registration closes January 9th at midnight EST 

What is RejuvaFAST?
Created by Dr. Virgilio Sanchez Jr. and Caroline De Posada, RejuvaFAST is a 5-day whole body cellular reset program based on the latest scientific research on fasting and anti-aging. The program highlights the long term benefits of fasting and consists of a formal meal guide, tips and tricks to control hunger, group Q&A seminars and done in a safe and supportive community. This 5-day RejuvaFAST is one of the most innovative and rejuvenating programs on the market.
Discover foods you can eat to maintain a fasting state.
As part of our challenge, you will receive a list of recommended foods (and how many calories) you can consume during the fast. You will also receive a list of recommended supplements to take pre-fast and during the fast to optimize your results. 
Learn how fasting with friends can improve your results.
It is scientifically proven that people have increased results when they work in community. During our challenge, you will have access to our What's App Group Chat where you will be surrounded by like-minded, positive people who are rooting for your success. We will also host three zoom calls to answer any questions you may have! 
Learn the most effective strategy to rejuvenate your cells.
During this challenge, you'll learn the science behind fasting — the behind the scenes on what is happening to your body and cells. Watch Dr. Sanchez's videos and get ready to be blown away!
Join our RejuvaFAST 5-Day Challenge!
Did you know ​fasting is one of the most effective ways to target fat loss (especially belly fat) and supports detoxification and hormonal rebalancing? And it doesn't stop there! Fasting also increases overall performance - giving you more energy, more mental clarity, and focus. When you join our RejuvaFast challenge not only will you experience all of those benefits but you will decrease in overall appetite, get better sleep, stimulate anti-aging factors, and you will allow your body to clean, repair, and rejuvenate itself.
Why is our program 5 Days?
Our program was created to bring your body to a state of rejuvenation. The body takes about five days to reach this state. Between the first 24hrs your body begins shifting into the fasting state, going from sugar burning to fat burning. Between days two and three, the body reaches a fat-burning metabolic state called Ketosis. Approximately at this time Autophagy “cellular clean up” begins. During days four and five, fat burning and Autophagy continue and cellular renewal begins by the activation of stem cells, bring your body and cells to a state of rejuvenation.

What you'll get when joining RejuvaFast!

  • List of Recommended Foods and possible substitutions to eat during the fast.
  • List of recommended supplements to take before the fast.
  • List of recommended supplements to take during the fast.
  • ​Videos by Dr. Sanchez explaining the science behind the fast.
  • ​3 Q&A Zoom Calls with Dr. Sanchez
  • ​A supportive, friendly, & loving community to root you on.
  • ​BONUS: Daily Affirmations & Reflections to put you in the right mindset.
  • ​BONUS: Guide to re-feeding after the fast

Do you qualify for 
RejuvaFast?

  • If you are pregnant or breastfeeding
  • ​If you are underweight for your height or suffer from anorexia
  • ​Anyone who is frail or suffers from low blood pressure
  • ​If you are younger than 18 or older than 70
  • ​If you are below or above these ages and wish 
  • If you are younger than 18 or older than 70 Note: If you are below or above these ages and wish to fast, please contact your healthcare provider for approval.
  • ​If you have been diagnosed with a chronic medical condition or currently take any medication please contact your healthcare provider Note: If approved to fast by your healthcare provider , your fast needs to be supervised by a licensed health practitioner. 
Stop! I agree that I do not have any of the 
disqualifying conditions to participate in 
this program or have consulted my physician about this fast.
Meet the Founders
Where Personal Development Coach Meets Integrative Medicine Doctor
Caroline de Posada (Caro) is an attorney, inspirational speaker, life coach & author of Looking Over the Edge: A True Story of Facing Fear, Finding Your Way, and all the Lessons in Between. 

From an early age, Caroline learned the principles of success and the power of human transformation from her father, global speaker and best-selling author Dr. Joachim de Posada. 

After her father died in 2015, Caroline stopped practicing law to carry her father’s legacy. Through keynote speaking, writing, one-on-one coaching, and her recent Caro’s CORE Challenges, this motivational speaker brings her passion, purpose, energy and insight to help her clients define and achieve success on their terms as well as integrate positive and healthy habits into their daily lives.  
Virgilio Sanchez Jr., M.D, is a Board Certified Family Physician, graduate from the University of Miami Medical School, Diplomate in Anti-aging and Regenerative Medicine, Fellow in Integrative Medicine, and the founder and Science Director of the Miami Science Institute. 

For over 30 years, Dr. Sanchez has been in practice, specializing in integrative and advanced natural medicine.

 He has written hundreds of articles that have appeared in numerous magazines and newspapers, and is one of the most widely sought after physicians, appearing regularly on television and radio shows and educating the public on the latest advances in medicine and optimal health.

Join our RejuvaFAST Challenge today for $97.00

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Caroline de Posada PA 
Copyright 2020. All Rights Reserved
The entire contents of this website are based upon the opinions of Caroline de Posada, P.A., unless otherwise noted. Individual articles are based upon our opinions and experiences. The information on this website is not intended as medical advice. Caroline de Posada is not a medical doctor.  Dr. Virgilio Sanchez, Jr is acting outside the scope of his profession. Our site is intended as a sharing of knowledge and information from our research and experience as adults, parents, and members of this community. Caroline de Posada, PA, and all parties affiliated with this site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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