Rejuvenate and Renew your Mind, Body, & Soul!

RejuvaFAST is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles, along with a supportive community to improve your health and wellness. 

RejuvaFAST 5-day Experience

Quarterly, we host a 5-day Fasting experience to activate your autophagy, rejuvenate your internal system and reset your habits.  

Wouldn’t it feel great to join our RejuvaFAST community and stay healthy all year long?

Now you can!

 Become a Rejuvanator and change your life in 2022!

Upcoming Rejuvafast experiences

  April 10-15, 2022

​  July 24-29, 2022

  October 23-28, 2022

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RejuvaHACKS MasterClass

Wednesday September 8 - 9pm
Module 1
Wednesday September 15- 9pm
Module 2
Wednesday September 22 - 9pm
Module 3
Wednesday September 29 - 9pm
Module 4

RejuvaFAST 5-day Challenge

October 24-29, 2021

 Fasting is one of the most effective ways to target fat loss (especially belly fat), support detoxification, and rebalance hormones. And it doesn't stop there! Fasting also increases overall performance - giving you more energy, more mental clarity, and focus. 

When you join the RejuvaFast challenge you will experience all of those benefits and you will decrease in overall appetite, get better sleep, stimulate anti-aging factors, and you will allow your body to clean, repair, and rejuvenate itself ( a process called autophagy)

It doesn't have to be hard to fast.
Make fasting easy with RejuvaFAST:

Eat foods from our approved grocery list and calorie counts. 

Take supplements that will minimize common symptoms.

Access a supportive community to keep you motivated, inspired, and accountable. (that’s the “secret sauce” and a key contributing factor to our clients’ success) 
Discover foods you can eat to maintain a fasting state.
As part of our challenge, you will receive a list of recommended foods (and how many calories) you can consume during the fast. You will also receive a list of recommended supplements to take pre-fast and during the fast to optimize your results. 
Learn how fasting with friends can improve your results.
It is scientifically proven that people have increased results when they work in community. During our challenge, you will have access to our What's App Group Chat where you will be surrounded by like-minded, positive people who are rooting for your success. We will also host three zoom calls to answer any questions you may have! 
Learn the most effective strategy to rejuvenate your cells.
During this challenge, you'll learn the science behind fasting — the behind the scenes on what is happening to your body and cells. Watch Dr. Sanchez's videos and get ready to be blown away!
Join our RejuvaFAST 5-Day Challenge!
For the first time ever, you can purchase the 2022 RejuvaFAST Bundle which includes access to all 4 of our quarterly fasts at a 25% discount. 
Once you’ve experienced the RejuvaFAST results, you’re going to want to do it again.  

That’s why now you can purchase the RejuvaFAST Bundle which gives you one quarterly Fast Experience for free!  
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What you'll get when joining RejuvaFast!

  • List of Recommended Foods and possible substitutions to eat during the fast.
  • List of recommended supplements to take before the fast.
  • List of recommended supplements to take during the fast.
  • ​Videos by Dr. Sanchez explaining the science behind the fast.
  • ​3 Q&A Zoom Calls with Dr. Sanchez
  • ​A supportive, friendly, & loving community to root you on.
  • ​BONUS: Daily Affirmations & Reflections to put you in the right mindset.
  • ​BONUS: Guide to re-feeding after the fast

Do you qualify for RejuvaFast?

  • If you are pregnant or breastfeeding
  • ​If you are underweight for your height or suffer from anorexia
  • ​Anyone who is frail or suffers from low blood pressure
  • ​If you are younger than 18 or older than 70
  • ​If you are below or above these ages and wish 
  • If you are younger than 18 or older than 70 Note: If you are below or above these ages and wish to fast, please contact your healthcare provider for approval.
  • ​If you have been diagnosed with a chronic medical condition or currently take any medication please contact your healthcare provider Note: If approved to fast by your healthcare provider , your fast needs to be supervised by a licensed health practitioner. 
What our rejuvenators are saying...
Meet the Founders
Where Personal Development Coach Meets Integrative Medicine Doctor
Caroline de Posada (Caro) is a bilingual author and speaker who helps people create meaningful lives by bridging the gap between where they are and where they want to be.
Her growing membership community, Caro’s CORE, applies her powerful CORE concepts to focus on mindset, wellness, and relationships. Whether she is engaging her community and audiences, coaching one on one, or writing, Caroline is helping others change their perspective one story at a time.
As a wife, the mother of three boys, a lawyer, and an entrepreneur, Caroline brings her passion, purpose, energy, and insight to help her clients define and achieve success on their terms as well as integrate positive and healthy habits into their daily lives.  
Virgilio Sanchez Jr., M.D, is a Board Certified Family Physician, graduate from the University of Miami Medical School, Diplomate in Anti-aging and Regenerative Medicine, Fellow in Integrative Medicine, and the founder and Science Director of the Miami Science Institute. 

For over 30 years, Dr. Sanchez has been in practice, specializing in integrative and advanced natural medicine.

 He has written hundreds of articles that have appeared in numerous magazines and newspapers, and is one of the most widely sought after physicians, appearing regularly on television and radio shows and educating the public on the latest advances in medicine and optimal health.
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Join our RejuvaFAST Community today

Last chance to sign up for the annual bundle discount. Use CODE RF10

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$291 RejuvaFAST Bundle - Enjoy the last 3 fasts of 2022 at a reduced price
Single Fast $97
261.9 (10% Off) Enjoy the last 3 fasts of 2022 at a reduced price
Stop! I agree that I do not have any of the disqualifying conditions to participate in
this program or have consulted my physician about this fast.
Caroline de Posada PA 
Copyright 2021. All Rights Reserved
The entire contents of this website are based upon the opinions of Caroline de Posada, P.A., unless otherwise noted. Individual articles are based upon our opinions and experiences. The information on this website is not intended as medical advice. Caroline de Posada is not a medical doctor.  Dr. Virgilio Sanchez, Jr is acting outside the scope of his profession. Our site is intended as a sharing of knowledge and information from our research and experience as adults, parents, and members of this community. Caroline de Posada, PA, and all parties affiliated with this site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.