A whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles, and community, to improve your health & wellness. 

Rejuvenate and Renew your
Mind, Body, & Soul!

We're all done in 2021 folks. We'll be back in 2022!

RejuvaHACKS MasterClass


Wednesday September 8 - 9pm
Module 1
Wednesday September 15- 9pm
Module 2
Wednesday September 22 - 9pm
Module 3
Wednesday September 29 - 9pm
Module 4



RejuvaFAST 5-day Challenge

October 24-29, 2021

RejuvaFAST 5-day Challenge

RejuvaHACKS MasterClass

RejuvaHACKS MasterClass


Wednesday September 8 - 9pm
Module 1
Wednesday September 15- 9pm
Module 2
Wednesday September 22 - 9pm
Module 3
Wednesday September 29 - 9pm
Module 4




Wednesday September 8 - 9pm
Module 1
Wednesday September 15- 9pm
Module 2
Wednesday September 22 - 9pm
Module 3
Wednesday September 29 - 9pm
Module 4



Rejuvafast 5-day Challenge
October 24-29, 2021

What is RejuvaFAST?
 RejuvaFAST is a whole-body approach that incorporates the latest scientific research on fasting and anti-aging, fundamental lifestyle principles, and community to improve your health and wellness. 
Discover foods you can eat to maintain a fasting state.
As part of our challenge, you will receive a list of recommended foods (and how many calories) you can consume during the fast. You will also receive a list of recommended supplements to take pre-fast and during the fast to optimize your results. 
Learn how fasting with friends can improve your results.
It is scientifically proven that people have increased results when they work in community. During our challenge, you will have access to our What's App Group Chat where you will be surrounded by like-minded, positive people who are rooting for your success. We will also host three zoom calls to answer any questions you may have! 
Learn the most effective strategy to rejuvenate your cells.
During this challenge, you'll learn the science behind fasting — the behind the scenes on what is happening to your body and cells. Watch Dr. Sanchez's videos and get ready to be blown away!
Join our RejuvaFAST 5-Day Challenge!
Join our RejuvaFAST 5-Day Challenge!
Did you know ​fasting is one of the most effective ways to target fat loss (especially belly fat) and supports detoxification and hormonal rebalancing? And it doesn't stop there! Fasting also increases overall performance - giving you more energy, more mental clarity, and focus. When you join our RejuvaFast challenge not only will you experience all of those benefits but you will decrease in overall appetite, get better sleep, stimulate anti-aging factors, and you will allow your body to clean, repair, and rejuvenate itself.

What you'll get when joining RejuvaFast!

  • List of Recommended Foods and possible substitutions to eat during the fast.
  • List of recommended supplements to take before the fast.
  • List of recommended supplements to take during the fast.
  • ​Videos by Dr. Sanchez explaining the science behind the fast.
  • ​3 Q&A Zoom Calls with Dr. Sanchez
  • ​A supportive, friendly, & loving community to root you on.
  • ​BONUS: Daily Affirmations & Reflections to put you in the right mindset.
  • ​BONUS: Guide to re-feeding after the fast

Do you qualify for RejuvaFast?

  • If you are pregnant or breastfeeding
  • ​If you are underweight for your height or suffer from anorexia
  • ​Anyone who is frail or suffers from low blood pressure
  • ​If you are younger than 18 or older than 70
  • ​If you are below or above these ages and wish 
  • If you are younger than 18 or older than 70 Note: If you are below or above these ages and wish to fast, please contact your healthcare provider for approval.
  • ​If you have been diagnosed with a chronic medical condition or currently take any medication please contact your healthcare provider Note: If approved to fast by your healthcare provider , your fast needs to be supervised by a licensed health practitioner. 

Join us for our first RejuvHACKS Master Class!

Opens September, 2021

You know how it goes — you want to eat healthy but you're going to a party and you want to have some drinks; or you're trying this new restaurant and want to "treat" yourself to whatever you want. But you also don't want to undo all the benefits you got from that time you fasted! What do you do?

Dr. Sanchez is a firm believer that you are not meant to be in a constant state of sacrifice. That's why he has sought out to find ways to mitigate the negative effects of some of the most common lifestyle triggers.

Everyone knows too much sun exposure is bad for our skin, but that doesn't mean we should stay indoors all the time. That's why we wear sunscreen and put a hat on.

This 4-week masterclass is the equivalent of putting on a hat and sunscreen so you can go out into the sun.

What you'll get in this masterclass:

4 weeks, 4 modules. 

Each week Dr. Sanchez will teach a module LIVE followed by Q&A. We'll be covering unhealthy habits, foods, and triggers, what they do to your body & mind, and how to mitigate the negative effects of these things. 

All classes will be recorded and students will have access to the replays.

Module 1 - RejuvaHACK Junky Foods

Module 2 - RejuvaHACK Anxiety and Depression

Module 3 - RejuvaHACK Sleep

Module 4 - RejuvaHACK Lifestyle

Your investment: $110 

Join our RejuvaFAST 
Community today

Item
Price
$97.00
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Stop! I agree that I do not have any of the disqualifying conditions to participate in
this program or have consulted my physician about this fast.
What our rejuvenators are saying...
Meet the Founders
Where Personal Development Coach Meets Integrative Medicine Doctor
Caroline de Posada (Caro) is an attorney, inspirational speaker, life coach & author of Looking Over the Edge: A True Story of Facing Fear, Finding Your Way, and all the Lessons in Between. 

From an early age, Caroline learned the principles of success and the power of human transformation from her father, global speaker and best-selling author Dr. Joachim de Posada. 

After her father died in 2015, Caroline stopped practicing law to carry her father’s legacy. Through keynote speaking, writing, one-on-one coaching, and her recent Caro’s CORE Challenges, this motivational speaker brings her passion, purpose, energy and insight to help her clients define and achieve success on their terms as well as integrate positive and healthy habits into their daily lives.  
Virgilio Sanchez Jr., M.D, is a Board Certified Family Physician, graduate from the University of Miami Medical School, Diplomate in Anti-aging and Regenerative Medicine, Fellow in Integrative Medicine, and the founder and Science Director of the Miami Science Institute. 

For over 30 years, Dr. Sanchez has been in practice, specializing in integrative and advanced natural medicine.

 He has written hundreds of articles that have appeared in numerous magazines and newspapers, and is one of the most widely sought after physicians, appearing regularly on television and radio shows and educating the public on the latest advances in medicine and optimal health.
Caroline de Posada PA 
Copyright 2021. All Rights Reserved
The entire contents of this website are based upon the opinions of Caroline de Posada, P.A., unless otherwise noted. Individual articles are based upon our opinions and experiences. The information on this website is not intended as medical advice. Caroline de Posada is not a medical doctor.  Dr. Virgilio Sanchez, Jr is acting outside the scope of his profession. Our site is intended as a sharing of knowledge and information from our research and experience as adults, parents, and members of this community. Caroline de Posada, PA, and all parties affiliated with this site encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.